All of your parts must work together in order to achieve positive
well-being.  A whole, healthy you.

 

The Mentality Spa incorporates the Indivisible Self model in therapy in order to promote optimum health and wellness customized for you.

 

The Indivisible Self is a wellness model made up of five factors:

 

• The Essential Self - spirituality, self-care, gender identity, cultural identity

• The Social Self - friendship, love

• The Creative Self - thinking, emotions, control, positive humor, work

• The Physical Self - exercise, nutrition

• The Coping Self - realistic beliefs, stress management, self-worth, leisure

 

If one of these factors is out of sync with the others, your overall well-being and wellness will feel threatened, negatively affecting your mentality.  

 

Our goal of using the wellness model is to improve overall state of well-being through exploration of each of these five factors using assessment and continued evaluation of progress.